BALANCING OMEGA-3 AND OMEGA-6 FOR OPTIMAL HEALTH

For optimal health Benefits of omega 3 6 9 for brain function and well-being, it's essential to achieve a healthy balance between omega-3 and omega-6 fatty acids. These essential fats play crucial roles in various bodily functions, including inflammation, brain function, and cardiovascular health. Omega-3 fatty acids, found in foods like salmon, fl